Tony S 500m row
500
Meters
2:34.4
Time
2:34.4
Pace
26
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 64 |
| Drag Factor | 116 |
August 17, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.4 | 500 | 2:34.4 | 95 | 606 | 26 | 24 |
| 1:18.1 | 250 | 2:36.2 | 92 | 599 | 13 | 25 |
| 1:16.3 | 500 | 2:32.6 | 98 | 613 | 13 | 24 |
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Workout Graph
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