Tony S 500m row
500
Meters
2:32.1
Time
2:32.1
Pace
26
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 116 |
August 19, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.1 | 500 | 2:32.1 | 99 | 615 | 26 | 24 |
| 1:18.0 | 250 | 2:36.0 | 92 | 600 | 13 | 25 |
| 1:14.1 | 500 | 2:28.2 | 108 | 631 | 13 | 24 |
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Workout Graph
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