Tony S 500m row
500
Meters
2:34.1
Time
2:34.1
Pace
26
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 117 |
August 21, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.1 | 500 | 2:34.1 | 96 | 607 | 26 | 25 |
| 1:18.5 | 250 | 2:37.0 | 90 | 596 | 13 | 26 |
| 1:15.6 | 500 | 2:31.2 | 101 | 619 | 13 | 25 |
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Workout Graph
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