Tony S 500m row
500
Meters
2:41.4
Time
2:41.4
Pace
26
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 116 |
August 24, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:41.4 | 500 | 2:41.4 | 83 | 579 | 26 | 25 |
| 1:21.4 | 250 | 2:42.8 | 81 | 574 | 13 | 26 |
| 1:20.0 | 500 | 2:40.0 | 85 | 585 | 13 | 25 |
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Workout Graph
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