Tony S 500m row
500
Meters
2:51.6
Time
2:51.6
Pace
24
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 116 |
August 26, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.6 | 500 | 2:51.6 | 69 | 503 | 24 | 25 |
| 1:27.5 | 250 | 2:55.0 | 65 | 493 | 12 | 26 |
| 1:24.1 | 500 | 2:48.2 | 74 | 513 | 12 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.