Tony S 500m row
500
Meters
2:36.8
Time
2:36.8
Pace
26
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 116 |
August 26, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:36.8 | 500 | 2:36.8 | 91 | 596 | 26 | 25 |
| 1:20.1 | 250 | 2:40.2 | 85 | 584 | 13 | 25 |
| 1:16.6 | 500 | 2:33.2 | 97 | 610 | 13 | 25 |
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Workout Graph
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