Tony S 500m row
500
Meters
2:39.6
Time
2:39.6
Pace
26
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 67 |
| Drag Factor | 115 |
August 28, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 26 | 25 |
| 1:20.9 | 250 | 2:41.8 | 83 | 578 | 13 | 26 |
| 1:18.7 | 500 | 2:37.4 | 90 | 594 | 13 | 24 |
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Workout Graph
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