Tony S 500m row
500
Meters
2:51.8
Time
2:51.8
Pace
24
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 70 |
| Drag Factor | 116 |
September 02, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.8 | 500 | 2:51.8 | 69 | 502 | 24 | 24 |
| 1:28.8 | 250 | 2:57.6 | 62 | 486 | 12 | 24 |
| 1:23.0 | 500 | 2:46.0 | 77 | 520 | 12 | 25 |
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Workout Graph
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