Tony S 500m row
500
Meters
2:34.8
Time
2:34.8
Pace
26
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 117 |
September 02, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.8 | 500 | 2:34.8 | 94 | 604 | 26 | 25 |
| 1:18.8 | 250 | 2:37.6 | 89 | 593 | 13 | 26 |
| 1:16.0 | 500 | 2:32.0 | 100 | 615 | 13 | 24 |
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Workout Graph
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