Tony S 500m row
500
Meters
2:35.6
Time
2:35.6
Pace
26
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 116 |
September 04, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35.6 | 500 | 2:35.6 | 93 | 601 | 26 | 25 |
| 1:19.7 | 250 | 2:39.4 | 86 | 587 | 13 | 26 |
| 1:15.8 | 500 | 2:31.6 | 100 | 617 | 13 | 25 |
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Workout Graph
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