Tony S 500m row
500
Meters
3:09.6
Time
3:09.6
Pace
24
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 116 |
September 16, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.6 | 500 | 3:09.6 | 51 | 455 | 24 | 24 |
| 1:36.7 | 250 | 3:13.4 | 48 | 446 | 12 | 25 |
| 1:32.9 | 500 | 3:05.8 | 55 | 465 | 12 | 23 |
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Workout Graph
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