Tony S 500m row
500
Meters
2:39.6
Time
2:39.6
Pace
26
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 117 |
September 16, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 26 | 24 |
| 1:22.3 | 250 | 2:44.6 | 78 | 568 | 13 | 25 |
| 1:17.3 | 500 | 2:34.6 | 95 | 605 | 13 | 24 |
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Workout Graph
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