Tony S 500m row
500
Meters
2:56.8
Time
2:56.8
Pace
24
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 117 |
September 18, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.8 | 500 | 2:56.8 | 63 | 488 | 24 | 24 |
| 1:33.2 | 250 | 3:06.4 | 54 | 463 | 12 | 24 |
| 1:23.6 | 500 | 2:47.2 | 75 | 516 | 12 | 25 |
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Workout Graph
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