Tony S 1000m row
1,000
Meters
5:00.1
Time
2:30.0
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 116 |
September 18, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,000 | 2:30.0 | 104 | 623 | 52 | 24 |
| 1:18.0 | 250 | 2:36.0 | 92 | 600 | 13 | 25 |
| 1:14.0 | 500 | 2:28.0 | 108 | 632 | 13 | 24 |
| 1:14.4 | 750 | 2:28.8 | 106 | 629 | 13 | 25 |
| 1:13.6 | 1,000 | 2:27.2 | 110 | 635 | 13 | 24 |
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Workout Graph
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