Tony S 500m row
500
Meters
2:57.9
Time
2:57.9
Pace
24
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 116 |
September 21, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:57.9 | 500 | 2:57.9 | 62 | 485 | 24 | 25 |
| 1:31.3 | 250 | 3:02.6 | 57 | 473 | 12 | 26 |
| 1:26.6 | 500 | 2:53.2 | 67 | 498 | 12 | 24 |
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Workout Graph
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