Tony S 500m row
500
Meters
2:34.4
Time
2:34.4
Pace
26
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 116 |
September 21, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.4 | 500 | 2:34.4 | 95 | 606 | 26 | 24 |
| 1:18.5 | 250 | 2:37.0 | 90 | 596 | 13 | 24 |
| 1:15.8 | 500 | 2:31.6 | 100 | 617 | 13 | 24 |
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Workout Graph
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