Tony S 500m row
500
Meters
2:57.3
Time
2:57.3
Pace
24
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 116 |
September 23, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:57.3 | 500 | 2:57.3 | 63 | 487 | 24 | 24 |
| 1:30.6 | 250 | 3:01.2 | 59 | 476 | 12 | 25 |
| 1:26.7 | 500 | 2:53.4 | 67 | 498 | 12 | 23 |
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Workout Graph
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