Tony S 500m row
500
Meters
2:51.7
Time
2:51.7
Pace
24
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 117 |
September 25, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.7 | 500 | 2:51.7 | 69 | 503 | 24 | 24 |
| 1:28.4 | 250 | 2:56.8 | 63 | 488 | 12 | 24 |
| 1:23.3 | 500 | 2:46.6 | 76 | 518 | 12 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.