Tony S 500m row
500
Meters
2:39.7
Time
2:39.7
Pace
26
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 62 |
| Drag Factor | 116 |
September 25, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.7 | 500 | 2:39.7 | 86 | 586 | 26 | 23 |
| 1:17.9 | 250 | 2:35.8 | 93 | 600 | 13 | 24 |
| 1:21.8 | 500 | 2:43.6 | 80 | 572 | 13 | 23 |
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Workout Graph
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