Tony S 500m row
500
Meters
3:00.6
Time
3:00.6
Pace
24
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 116 |
September 28, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.6 | 500 | 3:00.6 | 59 | 478 | 24 | 24 |
| 1:32.4 | 250 | 3:04.8 | 55 | 467 | 12 | 25 |
| 1:28.2 | 500 | 2:56.4 | 64 | 489 | 12 | 23 |
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Workout Graph
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