Tony S 500m row
500
Meters
2:59.9
Time
2:59.9
Pace
24
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 116 |
September 30, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:59.9 | 500 | 2:59.9 | 60 | 480 | 24 | 23 |
| 1:32.5 | 250 | 3:05.0 | 55 | 467 | 12 | 24 |
| 1:27.4 | 500 | 2:54.8 | 66 | 494 | 12 | 23 |
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Workout Graph
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