Tony S 500m row
500
Meters
2:37.6
Time
2:37.6
Pace
26
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 64 |
| Drag Factor | 115 |
September 30, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 26 | 24 |
| 1:21.4 | 250 | 2:42.8 | 81 | 574 | 13 | 24 |
| 1:16.2 | 500 | 2:32.4 | 99 | 614 | 13 | 24 |
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Workout Graph
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