Tony S 500m row
500
Meters
3:09.9
Time
3:09.9
Pace
24
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 116 |
October 02, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.9 | 500 | 3:09.9 | 51 | 454 | 24 | 24 |
| 1:38.2 | 250 | 3:16.4 | 46 | 439 | 12 | 24 |
| 1:31.7 | 500 | 3:03.4 | 57 | 471 | 12 | 24 |
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Workout Graph
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