Tony S 500m row
500
Meters
2:40.1
Time
2:40.1
Pace
25
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 116 |
October 02, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.1 | 500 | 2:40.1 | 85 | 562 | 25 | 25 |
| 1:25.4 | 250 | 2:50.8 | 70 | 505 | 12 | 25 |
| 1:14.6 | 500 | 2:29.2 | 105 | 627 | 13 | 25 |
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Workout Graph
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