Tony S 500m row
500
Meters
2:59.0
Time
2:59.0
Pace
24
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 115 |
October 09, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:59.0 | 500 | 2:59.0 | 61 | 482 | 24 | 24 |
| 1:31.3 | 250 | 3:02.6 | 57 | 473 | 12 | 25 |
| 1:27.7 | 500 | 2:55.4 | 65 | 492 | 12 | 23 |
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Workout Graph
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