Tony S 500m row
500
Meters
2:55.7
Time
2:55.7
Pace
24
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 115 |
October 09, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:55.7 | 500 | 2:55.7 | 65 | 491 | 24 | 23 |
| 1:29.4 | 250 | 2:58.8 | 61 | 483 | 12 | 24 |
| 1:26.3 | 500 | 2:52.6 | 68 | 500 | 12 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.