Tony S 500m row
500
Meters
2:49.0
Time
2:49.0
Pace
25
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 72 |
| Drag Factor | 117 |
October 12, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.0 | 500 | 2:49.0 | 73 | 532 | 25 | 25 |
| 1:28.0 | 250 | 2:56.0 | 64 | 490 | 12 | 26 |
| 1:20.9 | 500 | 2:41.8 | 83 | 578 | 13 | 25 |
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Workout Graph
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