Tony S 500m row
500
Meters
2:35.8
Time
2:35.8
Pace
26
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 117 |
October 12, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35.8 | 500 | 2:35.8 | 93 | 600 | 26 | 25 |
| 1:19.6 | 250 | 2:39.2 | 87 | 587 | 13 | 26 |
| 1:16.2 | 500 | 2:32.4 | 99 | 614 | 13 | 25 |
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Workout Graph
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