Tony S 500m row
500
Meters
2:57.4
Time
2:57.4
Pace
24
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 118 |
October 16, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:57.4 | 500 | 2:57.4 | 63 | 487 | 24 | 24 |
| 1:32.0 | 250 | 3:04.0 | 56 | 469 | 12 | 24 |
| 1:25.4 | 500 | 2:50.8 | 70 | 505 | 12 | 24 |
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Workout Graph
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