Tony S 500m row
500
Meters
2:35.5
Time
2:35.5
Pace
26
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 64 |
| Drag Factor | 117 |
October 16, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 26 | 24 |
| 1:18.7 | 250 | 2:37.4 | 90 | 594 | 13 | 25 |
| 1:16.8 | 500 | 2:33.6 | 97 | 609 | 13 | 24 |
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Workout Graph
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