Tony S 500m row
500
Meters
2:58.9
Time
2:58.9
Pace
24
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 117 |
October 23, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:58.9 | 500 | 2:58.9 | 61 | 482 | 24 | 24 |
| 1:32.3 | 250 | 3:04.6 | 56 | 468 | 12 | 25 |
| 1:26.6 | 500 | 2:53.2 | 67 | 498 | 12 | 24 |
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Workout Graph
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