Tony S 500m row
500
Meters
2:42.3
Time
2:42.3
Pace
25
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 116 |
October 23, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:42.3 | 500 | 2:42.3 | 82 | 554 | 25 | 25 |
| 1:23.2 | 250 | 2:46.4 | 76 | 519 | 12 | 25 |
| 1:19.1 | 500 | 2:38.2 | 88 | 591 | 13 | 25 |
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Workout Graph
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