Tony S 500m row
500
Meters
3:00.1
Time
3:00.1
Pace
24
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 118 |
October 26, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.1 | 500 | 3:00.1 | 60 | 479 | 24 | 25 |
| 1:31.2 | 250 | 3:02.4 | 58 | 473 | 12 | 26 |
| 1:28.9 | 500 | 2:57.8 | 62 | 485 | 12 | 24 |
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Workout Graph
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