Tony S 500m row
500
Meters
2:39.1
Time
2:39.1
Pace
26
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 64 |
| Drag Factor | 117 |
October 26, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 26 | 24 |
| 1:21.8 | 250 | 2:43.6 | 80 | 572 | 13 | 25 |
| 1:17.2 | 500 | 2:34.4 | 95 | 606 | 13 | 23 |
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Workout Graph
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