Tony S 30:06 row
4,092m
Meters
30:06.0
Time
3:40.6
Pace
207
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 110 |
March 26, 2022 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 4,092m | 3:40.6 | 33 | 412 | 26 |
| 5:00.0 | 519m | 4:49.0 | 14 | 349 | 21 |
| 10:00.0 | 625m | 4:00.0 | 25 | 387 | 25 |
| 15:00.0 | 696m | 3:35.5 | 35 | 420 | 26 |
| 20:00.0 | 739m | 3:22.9 | 42 | 444 | 28 |
| 25:00.0 | 737m | 3:23.5 | 42 | 442 | 28 |
| 30:00.0 | 765m | 3:16.0 | 46 | 459 | 29 |
| 30:06.0 | 13m | 3:50.7 | 28 | 398 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.