Tony S 30:05 row
4,806m
Meters
30:05.5
Time
3:07.8
Pace
241
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 110 |
March 27, 2022 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 4,806m | 3:07.8 | 53 | 481 | 30 |
| 5:00.0 | 652m | 3:50.0 | 29 | 398 | 25 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 28 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 31 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 32 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 33 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 36 |
| 30:05.5 | 12m | 3:49.1 | 29 | 400 |
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Workout Graph
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