Tony S 30:06 row
5,266m
Meters
30:06.0
Time
2:51.4
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 112 |
March 28, 2022 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,266m | 2:51.4 | 69 | 538 | 33 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 33 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 36 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 33 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 31 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 34 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 32 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 | 10 |
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