Tony S 30:05 row
5,150m
Meters
30:05.1
Time
2:55.2
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 35 |
| Stroke Count | 1071 |
| Drag Factor | 114 |
March 29, 2022 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 5,150m | 2:55.2 | 65 | 523 | 35 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 35 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 35 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 37 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 35 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 37 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 36 |
| 30:05.1 | 12m | 3:32.5 | 36 | 425 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.