Tony S 30:05 row
5,523m
Meters
30:05.6
Time
2:43.4
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 139 |
March 30, 2022 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,523m | 2:43.4 | 80 | 575 | 30 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 32 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 29 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 29 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 30 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 30 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 32 |
| 30:05.6 | 14m | 3:20.0 | 44 | 450 |
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Workout Graph
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