Tony S 30:05 row
5,413m
Meters
30:05.0
Time
2:46.7
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 117 |
April 01, 2022 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,413m | 2:46.7 | 76 | 559 | 29 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 30 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 29 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 30 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 30 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 29 |
| 30:05.0 | 11m | 3:47.2 | 30 | 402 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.