Tony S 30:04 row
5,520m
Meters
30:04.8
Time
2:43.4
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 119 |
April 02, 2022 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,520m | 2:43.4 | 80 | 575 | 29 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 32 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 29 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 29 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 29 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 29 |
| 30:04.8 | 10m | 4:00.0 | 25 | 387 |
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Workout Graph
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