Tony S 30:05 row
5,610m
Meters
30:05.0
Time
2:40.8
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 119 |
April 04, 2022 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,610m | 2:40.8 | 84 | 589 | 31 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 34 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 31 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 31 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 31 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 30 |
| 30:05.0 | 10m | 4:10.0 | 22 | 377 |
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Workout Graph
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