Tony S 30:03 row
5,547m
Meters
30:03.7
Time
2:42.5
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 135 |
April 05, 2022 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 5,547m | 2:42.5 | 81 | 580 | 29 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 30 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 29 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 29 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 30 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 29 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 29 |
| 30:03.7 | 6m | 5:08.3 | 12 | 341 |
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Workout Graph
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