Tony S 30:05 row
5,625m
Meters
30:05.8
Time
2:40.5
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 135 |
April 06, 2022 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,625m | 2:40.5 | 85 | 591 | 28 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 30 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 28 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 27 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 29 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 29 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 29 |
| 30:05.8 | 11m | 4:23.6 | 19 | 365 |
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Workout Graph
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