Tony S 30:03 row
5,883m
Meters
30:03.5
Time
2:33.2
Pace
317
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 135 |
April 07, 2022 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 5,883m | 2:33.2 | 97 | 634 | 28 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 29 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 29 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 28 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 28 |
| 30:03.5 | 7m | 4:10.0 | 22 | 377 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.