Tony S 30:02 row
5,923m
Meters
30:02.7
Time
2:32.1
Pace
320
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 134 |
April 08, 2022 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 5,923m | 2:32.1 | 99 | 641 | 27 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 27 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 27 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 28 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 28 |
| 30:02.7 | 5m | 4:30.0 | 18 | 361 |
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Workout Graph
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