Tony S 30:01 row
6,033m
Meters
30:01.6
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 134 |
April 09, 2022 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.6 | 6,033m | 2:29.3 | 105 | 661 | 28 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 30 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 |
| 30:01.6 | 1m | 13:20.0 | 1 | 302 |
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Workout Graph
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