Tony S 30:03 row
5,888m
Meters
30:03.1
Time
2:33.1
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 133 |
April 10, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 5,888m | 2:33.1 | 97 | 635 | 27 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 30 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 28 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 27 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 27 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 27 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 30:03.1 | 4m | 6:27.5 | 6 | 320 |
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Workout Graph
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