Tony S 30:02 row
6,117m
Meters
30:02.5
Time
2:27.3
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 134 |
April 11, 2022 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 6,117m | 2:27.3 | 109 | 676 | 30 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 31 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 31 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 |
| 30:02.5 | 5m | 4:10.0 | 22 | 377 |
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Workout Graph
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