Tony S 30:02 row
5,909m
Meters
30:02.3
Time
2:32.5
Pace
318
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 119 |
April 18, 2022 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 5,909m | 2:32.5 | 99 | 639 | 27 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 29 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 29 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 27 |
| 30:02.3 | 5m | 3:50.0 | 29 | 399 |
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Workout Graph
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